Gentle stretches can help relieve a pinched nerve in the neck. You can also seek advice from a doctor or physical therapist, take pain-relieving medications, and try applying hot or cold compresses. A ...

Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

Symptoms of a pinched nerve in the neck can include neck pain, hand and arm numbness, and shoulder weakness. Treatments like physical therapy and immobilizing the neck can help ease pain and relieve ...

This non-invasive device uses gentle electrical pulses to activate your body's "chill-out switch" for reduced stress and improved sleep.

Many things can irritate or strain the nerves in the neck, which could trigger a headache. This includes poor posture, neck strain, injury, or medical conditions like a pinched nerve or herniated ...

Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

The neck contains arteries, nerves, and other structures that are vital for survival. A feeling of tightness or pressure in the neck may have a relatively benign cause, or it may indicate an issue ...

TMJ issues rarely begin in the jaw itself. The small stabilizing muscles under the skull and upper neck share a nerve network ...

Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The thoracic spine is made up of 12 bones that attach to your ribs ...