Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Navy vet and Pilates & yoga instructor Shay Williams conducts her yoga class at Hanu Yoga in Miami Beach, Florida on Sunday, ...

A 99-year-old Palmyra veteran was recognized for his service and embracing a healthy lifestyle Nov. 11 as a finalist for the ...

A highly active person requires carbohydrates, proteins and fats to provide energy for and support recovery from physically demanding workdays. Caffeine will help you stay alert, but unlike good carbs ...

He’s strong in the water, but how does he hold up against military fitness benchmarks? Follow his journey through all five SEAL test events.

I took on the official US Navy SEAL fitness test, and it’s way tougher than it looks. From the swim to the final mile, every ...