A healthy night’s sleep involves moving through different sleep stages and frequently waking up— though some people remember ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

A newborn baby does not have a set pattern of sleep which can often confuse parents Read on to know what is the normal sleep ...

In 1924 German psychiatrist Hans Berger invented the electroencephalograph, which records electrical activity in the brain, and the study of sleep shifted from philosophy to science. It’s only ...

Nature Neuroscience - Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning and hippocampal activation. This may be useful ...

Adequate sleep is perhaps the unsung hero in every fitness regimen. Print and digital media are replete with descriptions of dietary considerations and exercise routines that individuals ...

We value unique viewpoints that each person and believe that science is improved by the integration of many perspectives. Team members work closely together to conduct rigorous research activities at ...

Study showed that patients who took longer to reach the dream state also had more biomarkers for the disease.

The work was published on Wednesday in Nature 1. Scientists have long known that, during sleep, the brain ‘replays’ recent experiences: the same neurons that were involved in an experience ...

The study titled, "Sleep microstructure organizes memory replay", published in the journal Nature and conducted by scientists at Cornell University, Ithaca, claims that pupil size while sleeping ...