Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

Science Alert reports about 20% of all vehicle crashes are caused by fatigue. A new study published in Nature and Science of Sleep found if you had less than five hours of sleep the night before, you ...

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh, offering fresh ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...