Frigatebirds can remain airborne for days at a time without landing. Here’s how they rest while flying, according to ...

Science Alert reports about 20% of all vehicle crashes are caused by fatigue. A new study published in Nature and Science of Sleep found if you had less than five hours of sleep the night before, you ...

In 1959, New York DJ Peter Tripp became a test subject for sleep’s effects. His 201-hour wakeathon made him see spiders in his shoes and question his identity. This shows why sleep is essential, not ...

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...