Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Opinions expressed by Digital Journal contributors are their own. In an era where stress, poor sleep, and chronic discomfort are increasingly common, wellness innovation is more critical than ever.

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh, offering fresh ...

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

A healthy diet and regular exercise have long been staples of weight management. But research shows that the role of sleep, which helps to regulate appetite hormones and calorie intake, is just as ...

Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

The Nature Index tracks primary research articles from 145 natural-science and health-science journals, chosen based on reputation by an independent group of researchers. The Nature Index provides ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

It is no secret that sleeping is one of the most important things you can do for your health. Mountains of research over the past decade demonstrate, time and again, that a decent night’s rest is ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...