Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

New clues have emerged in the mystery of how the brain avoids ‘catastrophic forgetting’ — the distortion and overwriting of ...

Nature Neuroscience - Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning and hippocampal activation. This may be useful ...

If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don’t understand what sleep is ...

For example, one 2016 study published in the journal Nature and Science of Sleep found that wearing lighter, more breathable materials like cotton at 72°F helped participants fall asleep faster.

Studies indicate that deep sleep effectively cleanses the brain of toxins. It's important to bear in mind that high-quality ...

Adequate sleep is perhaps the unsung hero in every fitness regimen. Print and digital media are replete with descriptions of dietary considerations and exercise routines that individuals ...