Please provide your email address to receive an email when new articles are posted on . Multidimensional sleep health may be an avenue to optimizing cardiometabolic health. The American Heart ...

Ever wondered how some animals manage to survive without the luxury of a good night's rest while we humans desperately need our eight hours? The animal kingdom is packed with creatures that seem to ...

Sleep has become a public culture priority. The sleep industry now exceeds $68 billion. Nearly half of adults report insomnia symptoms at some point. Chronic insomnia means difficulty falling or ...

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh, offering fresh ...

In 1996, in an episode called “Messages from Earth,” part of the beloved sci-fi TV series Babylon 5, Captain John Sheridan (Bruce Boxleitner) confesses to his Minbari colleague Delenn (the late, great ...