Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Many people assume that if a supplement is labelled “natural,” it must be safe. But that belief can be misleading. Several ...

Vitamin D, often referred to as the “sunshine vitamin,” plays a crucial role in overall health, including supporting a vibrant love life. Deficiency in vitamin D is associated with mood swings, low ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

"Many supplements have real biologic effects, and when you layer them on top of blood thinners, you can tip into either bleeding or clotting without realizing it," warns Dr. Joseph Allencherril, MD, a ...

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

It’s hard to remain patient when hair growth is your number one beauty focus. It seems no habit, oil, styler, or trimming schedule can add inches quick enough. Bad news—there is no magic fix. Nursing ...

XI'AN, SHAANXI PROVINCE, CHINA, January 20, 2026 /EINPresswire.com/ -- As global demand for clean-label, functional, ...