True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

How to Practice a Body Scan, Step by Step Body scan meditation involves slowing down and tuning into the sensations in your body without judgment. It doesn’t require a lot of time out of your day or ...

Faith healers and psychics have long claimed magic powers to heal the body. In the late 19th century, spiritualists asserted that they could heal the sick, speak to the dead, and move objects with the ...

"Going back to the cave" is how psychiatrist Andrew Miller describes one's retreat into solitude and darkness when injured or ill. Mounting evidence shows how ingrained the energy-preserving survival ...