Crushing an hour-long workout at 3 a.m., swimming in ice-cold water for extended periods, slashing calories to near-starvation levels—the world’s top athletes stop at nothing to level up. But one ...

Back when I was first trying to enlist in the US military, I was initially rejected due to being overweight. It wasn’t much ...

While YouTube's Sensei Seth primarily creates content relating to all things karate, he has also spent the last year training in Muay Thai. "Muay Thai practitioners are known to be one of the toughest ...

Muay Thai is a martial art that focuses on powerful strikes, close-quarters combat (also called clinch work), and conditioning. A martial art is a system of combat that comes from a specific culture.

Muay Thai training can have a profound impact on your physical fitness. It is a highly explosive and dynamic striking art that requires and develops athletic ability. The training regimen can consist ...

You’ve likely heard about Muay Thai at some point recently; the national sport of Thailand is fast becoming the workout du jour of wellness models like Gracie Carvalho and Mia Kang and the all-body ...

To the untrained eye, a Muay Thai fight — or Thai boxing — looks like a brutal martial art where opponents pummel each other with jabs, kicks, elbows and knees. So why are so many women signing up for ...