Your 30s and 40s are the opportunity to invest in a fit, durable future. By making these seven functional movements the ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

We've all had those days when the couch feels like a long-lost lover and Netflix is whispering sweet nothings in our ear. But if "just one lazy day" turns into weeks of barely moving, your body will ...