If one of your resolutions for 2024 is to get a better handle on your health in the new year, you're not alone. While there's plenty of well-known health advice out there — say, that regular movement ...

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: ...

Cannabis users are often stereotyped as lazy couch potatoes satisfying their munchies with junk food. But a new study from the University of Colorado pushes back against that generalization, ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

Part of the human condition is that we have the ability to doubt ourselves. We can doubt our abilities, our place in social situations, or the results we will get from our efforts. As such, self-doubt ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Cannabis users are often stereotyped as lazy couch potatoes satisfying their munchies with junk food. But a new study from the University of Colorado pushes back against that generalization, ...