In today’s hyperconnected world, finding time to focus on health and wellness is key to fostering strong mental well-being. Fitness routines are great for achieving physical goals too. However, some ...

COLUMBIA, S.C. (WIS) - A simple mistake can cost you everything, including your freedom- something we all can take for granted. But it doesn’t define who you are. A former inmate has taken one of the ...

In the last few years, working with hundreds of different people, I’ve been pleasantly surprised by how many already know they should be strength training. Aerobic exercise has always garnered ...

At 145 kilos, Sainath wasn’t just carrying excess weight; he was lugging around layers of self-doubt, harsh voices, and a belief that transformation was a fairytale. Now, after shedding more than 50 ...

But let's be honest, keeping that spark alive day after day, week after week, sometimes feels like mission impossible. Obstacles pop up, results slow down, and that initial motivation can start to ...