Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

This 10-minute gentle morning yoga stretch is designed for beginners and requires no props. With slow, accessible movements ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.