Everybody defines success a little differently. But most of us would agree that someone who is successful thrives at work and at home, connects authentically with others, and stays grounded. How do ...

In an era where professionals are expected to be constantly connected and available, maintaining a healthy work-life balance is crucial. A well-structured morning routine can be transformative, ...

Morning routines play a pivotal role in shaping the trajectory of our day. I want to share insight on the significance of morning rituals and explore the diverse ways individuals can kick start their ...

In the past, I wrote an article titled 3 Secrets to Aging Well. And while I still stand by the three-step original morning routine, I have come to believe that two more steps are equally important for ...

Sweeney is a contributor for TIME. Photo-Illustration by Chloe Dowling for TIME (Source Images: Natalie Board—Getty Images, Ira T. Nicolai—Getty Images, Tess Trunk—Getty Images, fongfong2/Getty Images ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...