Nowadays, it seems like mornings begin with notifications, alarms and the stress of getting ready and rushing out. So what about starting the day with intention? In our hectic lives, we can find time ...

Unfortunately, many individuals start their mornings with a rush of activities, unfinished thoughts, and the need to check their phones instantly to look for important notifications or messages.

There is nothing like having a bad start to a day. It can completely ruin the way you think and feel, and it becomes harder and harder to turn your attitude back around. Fortunately, the power of your ...

Even if you’re not sure about the power of morning affirmations, the science behind them is—when used correctly, self-affirmations can significantly affect your mindset and behavior. They have the ...

Positive affirmations have always been popular among the personal development and law of attraction crowd—but like mindfulness and meditation, the practice has been coming more and more commonplace as ...

When people ask me where I get my confidence from, there are a couple answers I give. “Have you SEEN me?”, “Tequila”, “I honestly don’t know ” or “Daily affirmations.” In case you haven’t heard of ...