By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...
Fitgurú on MSN
The diversity secret: Why your static workout routine could be cutting your life short
A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...
It’s easy for a workout groove to become a workout rut: Same old runs around the neighborhood, same old trips to the gym. Routine can even sap your get-up-and-go. But mixing up your training can be as ...
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