Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...

Grounding techniques can increase mindfulness during winter, allowing you to feel connected to the earth and appreciate the ...

It’s back-to-school season, and if you have a teen or even know one, they’re probably feeling a little anxious. New class schedule, new classmates, new expectations. These days, when anxious teens ...

Source: Chelsea Gates/Unsplash Disclaimer: I am biased about mindfulness. Yes, entering a monastery and learning mindfulness from a well-known Burmese teacher changed the direction of my life in a ...

It’s less about strict rules and more about actually enjoying your food again.

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Forbes contributors publish independent expert analyses and insights. Julian Hayes II combines wellness, business, and leadership. CEOs project an aura of invincibility and unflappability under ...

With New Jersey's winter chill, a recent Verizon service outage turned distractions into moments of mindfulness, prompting residents to reconnect with their surroundings amidst seasonal stress.