A brief mindfulness exercise at the beginning of a psychotherapy session can have a positive effect on psychological symptoms ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do — no phone, no music, no external distraction. In a well-known 2014 study, many participants found that task so ...

Like meditation, mindfulness involves focusing your thoughts on the present moment to help relax your mind. Developed by John Kabat-Zinn at the University of Massachusetts Medical Center in 1979, ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

A simple relaxation technique is an effective coping strategy for grief after the loss of a loved one, say researchers. Their study combined two methods for treating grief: one focused on the mind, ...

Immerse yourself in a peaceful journey through calming visuals and tranquil nature sounds. Relax as this compilation of flowing water, drifting clouds, and serene statues offers a soothing escape.

Have your child lie down OR sit upright in a chair with their feet flat and uncrossed on the floor. We want your child to breathe into their stomach as supposed to their chest, and younger children ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

While mindfulness has been proven to reduce stress and anxiety and improve focus, new research suggests it may be making some people more selfish. A study accepted for publication in the journal ...