For many, taking milk is a daily ritual, and it's widely promoted as a beneficial part of our diet from childhood through adulthood. However, recent studies and discussions have started to question ...

There is a long-standing belief that drinking milk when you’re sick can worsen cold symptoms and increase mucus production. However, research suggests this belief is more related to perception than to ...

A large prospective cohort study examined how different forms of cow’s milk consumption affect infant health during the first year of life, with a focus on common infections. The findings suggest that ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Qin Rao, MD, is a board-certified physician based in New York ...

Emily Hulse is a registered dietitian specializing in women's health and functional medicine with a passion for writing informative wellness content. She holds a master of science degree from Marywood ...

Badminton player Jwala Gutta recently donated 60 litres of breast milk. To know how breast milk donation can save lives of ...