Fitness goals come in all shapes and sizes, but long-term success requires that your initial motivation evolves into disciplined habits. Once you have started a fitness program and begin to maintain a ...

If you want to find the time and energy for physical training, your journey starts with creating habits and priorities that will lead you in the right direction. This strategy applies to any long-term ...

FORT DRUM, N.Y. -- When Alexis Stamm decides she's going to do something, she doesn't just put her best foot forward; she immerses herself in the task, giving it her complete mind, body and heart -- a ...