Share on Pinterest Following a Mediterranean diet, and particularly eating fish, is linked to a lower risk of depression — at least in women. Image credit: Stas Pylypets/Getty Images. Close adherence ...

Learn how to make a vibrant Mediterranean seafood medley with tender shrimp, fish, and shellfish served over fragrant saffron rice. This easy Spanish-inspired recipe brings authentic flavors to your ...

WATERBURY, Conn. — Branzino can be found these days on restaurant menus from Seattle to Atlanta. The flaky, tender, silver-skinned fish — also known as European sea bass, or loup de mer — has become a ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an ...

The Mediterranean Sea, a biodiversity hotspot, faces significant pollution from various sources, including industrial and anthropogenic activities, with potential risks to marine ecosystems and human ...

No salmon? No problem! Here’s how you can follow the Mediterranean diet, sans seafood.