The health benefits of incorporating the Mediterranean diet’s vegetables, fish, whole grains, olive oil and fresh herbs are well documented. With the newly published “Easy Everyday Mediterranean Diet ...

For a twist on a summertime favorite, try this recipe that originated in the Mediterranean region. Shred the cabbage finely. Cut the tomatoes into small dice and remove seeds. Crush the garlic with ...

Patterned after dietary habits in Mediterranean countries like Greece and Italy, it’s full of healthy nutrients from fruits, vegetables, legumes, olive oil, and fish (3). Yet the Mediterranean diet is ...

'Easy Everyday Mediterranean Diet Cookbook,' u by Deanna Segrave-Daly and Serena Ball (Houghton Mifflin Harcourt/TNS) The health benefits of incorporating the Mediterranean diet’s vegetables, fish, ...