This yogini is hooked on a feeling. She’s high on believing in kirtan, also known as sacred chanting.The loving way kirtan singer Heather Wertheimer describes it sounds enticing.“It’s yoga practice ...

The mantra "Om Namah Shivaya" is revered for its life-changing power, acting as both a spiritual tool and an astrological ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Ah, meditation. It’s so still, so quiet, so … utterly defeating. For a technology-addled New Yorker like myself, the act of sitting completely still for longer than ten minutes is highly stressful.