Join us on a relaxing journey through the beauty of spring with rolling out Universe. Let the delicate cherry blossoms guide you on a tranquil meditation that will rejuvenate your soul. Immerse ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

I wholeheartedly believe that meditation helps me to be a wiser, more at ease, gentle person. And I don’t do it. Well, sure, I do … but not with the discipline and consistency befitting of the ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced ...

Meditation is meant to be a daily, lifelong practice to improve your mind and body. As a primary-care internal medicine specialist for over 35 years, I have often prescribed meditation to my patients.

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...