Chances are you’ve heard his name and famous quotes, but perhaps not his background or philosophies. Let us introduce you to Buddha, also known as Siddhartha Gautama, the religious founder of Buddhism ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

Buddhism is the fourth largest religion in the world and Buddhist teachings based on core principles and precepts help people who practice this lifestyle to live a healthier life. Many people practice ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Meditation takes many forms. Learn how people define meditation, and how it helps them. A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward ...

Buddha’s teachings have transcended centuries, offering timeless wisdom and guidance to those seeking peace, mindfulness, and enlightenment. His words, simple yet profound, continue to inspire people ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...