We’ve all been there: Mind racing, phone sitting just a bit too close to your bedside, a world of lists of things to do, think and worry about that it makes falling asleep (or even winding down enough ...

Today, they're rolling out a brand new feature, and you may be surprised to hear that it's coming in the form of in-app guided meditation exercises. TikTok started testing these exercises with select ...

listening to calming music, or reading can signal to your body that it's time to sleep. Engage in daily exercise, but avoid working out close to bedtime. Aim to finish exercising by 5 p.m. Ensure your ...

In an age of anxiety, the lines between mindfulness and entertainment are blurring, as such apps as Headspace and Calm pair up with a host of celebrities. By Max Berlinger The home screen for Calm, ...

Many struggle to fall asleep due to stress and screen exposure. Simple lifestyle changes can restore peaceful, deep sleep and ...