Two researchers of Buddhism studied hundreds of Buddhism-related apps and conclude that they tend to mask the symptoms of stress rather than fundamentally addressing the root problem. As it is ...

A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Fact versus Fiction 1. Buddhism is not a religion. It is often referred to as "the science of the mind" and is concerned with developing skills to deepen self-awareness and compassion and increase ...

Gen Kelsang Lhadron: We have a Sunday morning class with a 20-minute guided meditation and we give a 45-minute teaching on some aspect of Buddhist philosophy that I hope people find practical for ...

Sacred Tibetan Buddhist chants for deep meditation, healing, and spiritual connection 🕉️🙏. Feel the vibration of peace and ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often outweighs ...

Some therapists include meditation and mindfulness at the core of their clinical practice.(Getty Images/Trinette Reed) Mindfulness has recently surged in popularity, but its modern application has ...

Mindfulness has been heralded as practically a body hack that rolls productivity, anti-anxiety, and focus into one, its therapeutic benefits ranging from easing addiction to quieting mood disorders.

My dear friend, Ralph Lane, wrote poetry in his retirement years. One such poem, entitled, “I Will Never Be a Mystic,” reads: “I will never be a mystic and to be honest, I am not really trying though ...