If you’ve ever felt tightness in your hips after a long day of sitting, working out, or just life, you’re not alone. The groin area, which includes the inner thighs and hip flexors, tends to hold a ...
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Groin pain: Causes and how to get rid of it
Groin pain can be caused by muscle strains, hernias, or hip problems. The RICE method (Rest, Ice, Compression, Elevation) can help relieve groin pain. See a doctor immediately if groin pain is severe, ...
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