One of the most vital lessons I learned in my 30s is the importance of self-care. The term has become a buzzword in recent years, encouraging people to do what it takes to preserve their mental health ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. If you’re like many employees working from home, you might ...

If you have ever carried a toddler through a theme park, balanced a diaper bag on one shoulder while carrying a car seat across your forearm, or hauled all the groceries inside in one trip, you have ...

Feeling stressed and overwhelmed? Holiday blues got you down? Can’t figure out what to buy for that certain person on your holiday gift list? Tru Massage Therapy can help! Massage therapy can be a ...

A study finds that 10 minutes of massage or relaxation can activate the body’s system for overcoming stress. Share on Pinterest Image credit: Cavan Images/Getty Images. The damaging effects of stress ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

FREDERICKSBURG, Va.--(BUSINESS WIRE)--Sageworks Massage Therapy, a wellness practice based in Fredericksburg, VA is customizing its services to counter the emotional stress and muscle tension caused ...

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...