Please provide your email address to receive an email when new articles are posted on . Relaxation techniques, such as massage, appeared to effectively reduce stress, according to results of a block ...

Massages offer significant physical and emotional benefits, aiding in pain reduction, stress relief, and improved mood.

Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Tampa (BLOOM) – Massage therapy has been practiced for thousands of years as a means of healing and relaxation. In recent times, there has been a growing interest in understanding the scientific basis ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. INDIANAPOLIS — Denise Baltimore of ...

Every other Monday, dozens of students line up around Kerckhoff Hall in anticipation of a chance to unwind. Massage Mondays – an ongoing event hosted by ASUCLA and the Undergraduate Students ...

Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...

For once, there’s something you already love that could also yield mental health benefits! With the first monotherapy study ever completed using massage to address an anxiety disorder, Emory ...

For many, it’s almost become automatic to associate the issue of stress with the solution of mindfulness. The pandemic has also played a role. In April 2020, mental wellness app downloads neared 10 ...

If you’ve ever enjoyed the soothing sensation of a scalp massage, you’re familiar with its immediate relaxation benefits. But what you might not know is that when done correctly, scalp massages can ...