New research suggests magnesium may help lower the risk of colorectal cancer via increasing vitamin D levels in the body.

LABOR DAY DEAL! We’re big fans of the SmartyPants chewable magnesium supplement. Get it for over 50% off this weekend. Magnesium is a trace mineral that’s essential for good health. It’s involved in ...

It’s a crucial micronutrient for sleep and muscle function, and that’s just the start—but you're probably already getting ...

An expert explains how and when you should take magnesium supplements to maximize their benefits and minimize potential side ...

Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Dr. Chester Wu is a psychiatrist and sleep specialist in Houston. Lately, he says he's had more patients ask him, 'Hey doc,' should I take magnesium supplements to help me sleep? “It’s definitely been ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Magnesium plays so many roles in the body and interacts with so many systems and processes that it can be hard to tell when you're not getting enough of the mineral. That said, there are some low ...