While magnesium may not be at the top of your list when thinking about your health, eating foods high in magnesium is indeed important for your health. While calcium and iron tend to take center stage ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their needs through food.Foods like seeds, beans, leafy greens, and even dark ...

YOU MAY NOT know much about magnesium, but it's really important you get enough of it. Getting an adequate amount of the nutrient is essential for your overall health. “Magnesium is an unsung hero of ...

Spinach A single cup of cooked spinach delivers approximately 157 milligrams of magnesium, making it one of the most potent ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...

Regulating blood pressure and glucose levels, Promoting bone growth, and Creating DNA. Yet, many people do not get enough magnesium in their diets. Determining whether you have a magnesium deficiency ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're pregnant.

Magnesium is an important mineral for many bodily functions, so including lots of magnesium rich foods in our diets is important to make sure we’re getting sufficient amounts. Magnesium is used to ...

Magnesium is one of seven macro minerals that are essential for life. It has many functions in the body and is involved in over 600 enzymatic reactions. Magnesium supports muscle and nerve function, ...

Magnesium is one of those quietly essential minerals — it doesn’t often make headlines like vitamin C or iron, yet plays a starring role in our health. Whether supporting muscle and nerve function, or ...