Nails are often overlooked in health discussions, but they can serve as powerful indicators of internal wellness. The condition and growth rate of nails might reveal more than expected, particularly ...

Those peeling, breaking nails aren’t just a cosmetic annoyance—they might be your body’s way of signaling nutritional deficiencies that require attention. While many immediately reach for topical ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Many women ignore early warning signs of mineral deficiency, assuming they are due to stress, ageing, or a busy lifestyle.

MODERATE LEVELS OF THE FLU IN TONIGHT’S WOMAN’S DOCTOR, HAVE YOU TAKEN A CLOSE LOOK AT YOUR FINGERNAILS? SOMETHING LOOKS A LITTLE BIT OFF. YOU MAY WANT TO TALK WITH YOUR DOCTOR. DR. ERNESTINE WRIGHT ...

Certain nutrient deficiencies, including vitamin B12, vitamin D, and magnesium deficiency, may contribute to or worsen sciatic nerve pain. Healthcare professionals may also refer to sciatic nerve pain ...

It's easy to brush off things like muscle cramps, tiredness or mood changes as just a part of life, but these may be a sign that your body is lacking in some key nutrients. Vitamin deficiencies don't ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Susan Bard, MD, is a board-certified general and ...