Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

In 1993 the National Academies’ Food and Nutrition Board held a symposium and public hearing to explore how the Recommended Dietary Allowances (RDAs) should be revised. The symposium discussants ...

The three macronutrients that our bodies need are proteins, fats and carbohydrates. Proteins are nitrogenous organic compounds that have large molecules which include one or more amino acids. Amino ...

We often think about macronutrients as being related to our physical health. For example, I try my best to follow some basic nutrition guidelines when making meals for my family, and I make sure to ...

Visit NAP.edu/10766 to get more information about this book, to buy it in print, or to download it as a free PDF. The Dietary Reference Intakes (DRIs) are authoritative recommendations used by health ...