There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

I've recently started adding Pilates classes into my exercise routine, alongside my regular yoga and CrossFit classes. I find that the low-impact practice is very effective at strengthening smaller ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

Morning routine to flatten lower belly after 55, guided by a certified trainer, using posture and deep core control.

If there’s a set of muscles that I think people neglect, it’s the pelvic floor and believe me when I say you want to be training these muscles. Essentially, the pelvic floor muscles act like a sling, ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Back pain usually comes from compression of the spine, according to physical therapist Dr. Casey Coleman. He said exercises that strengthen muscles supporting the back can help decompress the spine.

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...