New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Low back pain is one of those problems that can sneak into daily life and refuse to leave. It can make it harder to work, ...

The term “inflammation” is thrown around a lot in the wellness world. What does it actually mean? Inflammation is the body’s biological response to harmful stimuli, such as sickness-causing germs or ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

The autoimmune protocol (AIP) diet is designed to reduce inflammation and improve symptoms of autoimmune diseases. It follows an elimination protocol, where foods thought to cause inflammation are ...

Chronic inflammation often accompanies diabetes, increasing the risk of other health issues. A plant-focused eating plan that is low in added sugars and alcohol may reduce inflammation. Daily exercise ...

If you've ever fought off an infection or iced a sprained knee, you know something about inflammation. But you might not know its importance to heart and brain health. Inflammation has been linked to ...