While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

The healthiest condiments are often vegetable-based and naturally low in calories, while others deliver heart-healthy fats without too much sugar or sodium.

Many people feel their meals aren't complete without ketchup, mayo, mustard, hot sauce, ranch, soy sauce or other condiments. Here are nine nutritional picks. Relish the fact that not all condiments ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Adding condiments to your meals is an easy way to enhance food's flavor. Some condiments provide you with health benefits. For example, scientists have shown that some spices and herbs, which are ...

As we step into the new year, managing health and adopting new routines is top-of-mind for many. But are thinking about your heart health? From indulging in restaurant meals to snacking on seemingly ...

It’s hard to imagine many kitchens without soy sauce. Thanks to its deep umami flavor, easy accessibility and salty kick, we splash it on stir-fries, marinate meats with it, drizzle it over rice and ...