You know that moment when you’re at a restaurant, and the server drops off your plate, but the first thing you do is reach for the salt shaker? Yeah… we’re breaking up with that habit. Why? Because ...

While you don't need homemade chicken stock to get great results in soups, stews, and other recipes, the kind of store-bought broth you use does make a difference. After testing low-sodium, ...

Reducing sodium doesn’t mean sacrificing flavor or satisfaction in your meals. You can create vibrant, nutritious dishes that support your health goals while keeping your taste buds happy. The key ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...

Here's the thing most people get wrong about low sodium eating: they focus on what they can't have instead of understanding how their body actually works. The average American eats five or more ...

A low sodium diet limits high sodium foods and drinks, and it is often recommended for high blood pressure or heart disease. The ideal daily value is generally less than 2,300 milligrams (mg) per day.

1. Salt only makes food taste salty. 2. Different types of salt are interchangeable. 3. Adding salt to home-cooked food is a major source of dietary sodium. 4. Salt isn’t important in baking. 5. Salt ...

ST. LOUIS – Olde Town Spice Shoppe is the place to go on Main Street in historic St. Charles for unique spice blends, teas and other specialty foods. Owner John Loucks explains how you can help reset ...