The low GI diet involves swapping high glycemic index foods for low GI alternatives to help manage blood sugar levels. Following a low GI diet may offer health benefits like improved cholesterol ...

You may develop low diastolic blood pressure due to certain medications or aging. You can also have low diastolic blood pressure if you have low blood pressure overall. The medical term for low blood ...

A low anion gap results from an imbalance in the body’s pH levels. Healthcare professionals identify this “gap” by examining the results of a blood test that measures electrolyte levels. To maintain ...

Low iron saturation occurs when the amount of iron in the blood decreases below the recommended range. Measuring transferrin is one way to determine iron saturation. Iron saturation refers to the ...

Low blood pressure, or hypotension, may be a sign of good health and a decreased risk of heart disease. But not always. At times, continually low blood pressure or a sudden drop in blood pressure can ...

Although it can be difficult to maintain long term, we know that low-carb diets can help you lose weight. And there are plenty of low-carb foods that can offer health benefits, regardless of whether ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Doing low-impact exercises can lower your risk of heart disease and type 2 diabetes. Common low-impact exercises ...

Tom spent 20 years running his own contracting company, working as a building mechanic and operating as a carpenter. Now he creates solar, home security, moving and home warranty content content for ...

If the thought of a HIIT workout class full of sprints, shuffles, and jump squats makes you shudder (and your knees ache preemptively), skip it. Personal trainers say, undoubtedly yes, you can get ...

If you have low testosterone, it could affect your sex drive. But low testosterone might not be the only reason to blame if you have no libido. iStock/Getty Images You have low testosterone when your ...

Blood pressure consists of two numbers. Systolic pressure, the force exerted on blood vessels when the heart beats, is the upper number. Diastolic pressure, the force exerted when the heart is at rest ...