60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

Some patients in a clinical trial of one new drug lost so much weight that they became concerned and dropped out.

You don’t need bulky gym machines to regain strength after 60. According to certified fitness experts, these four simple exercises can help rebuild lost muscle faster, improve balance, and boost ...

Overall, they found no difference in weight loss, quality-of-life or adverse events between any of the groups, including those engaged in intermittent fasting, dietary advice and no intervention.

Weight loss can change a person's life and boost health, especially after years of struggling with obesity. No wonder losing weight is among the top 2026 New Year’s resolutions for Americans, along ...

Muscle loss after 60 happens slowly through missed daily movements, reduced loading, and routines that no longer challenge the nervous system. Many people assume the solution is pushing harder ...