A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.
A reporter lost 10 pounds in three months by reducing calories and increasing exercise. The reporter's diet focuses on lean protein and vegetables, and avoids desserts, carbs and alcohol. The reporter ...
Ethan Hunger participates in a physical challenge in 2024 to burn as many calories as possible in a day to raise money for the Bellingham Food Bank Logan Nelson Courtesy to The Bellingham Herald A ...
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