Whether you have a vacation, wedding, or something else big coming up, you may want to drop a few pounds fast in order to feel and look your best. As a trainer and nutritionist, I have had many ...

BOISE, Idaho, April 23, 2018 (GLOBE NEWSWIRE) -- Brian Flatt creator of The 3 Week Diet explains in simple terms why most diets fail — they do not produce results fast enough. It’s no fun to eat small ...

You’ve probably heard at some point that people should strive to lose excess weight at a rate of one to two pounds a week. But we all know that weight loss doesnt always come easily or consistently.

NEW HAVEN, Conn. (WTNH) – While the summer season might be coming to an end, your health goals don’t have to. Connecticut’s Morning Buzz Reporter Jillian Andrews recently spoke with Fitness and ...