Looking to lose weight and actually keep it off? It all starts with how you begin your day. The right morning routine can set a healthy tone for the rest of the day. Nick Geoppo, a weight loss coach ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.