All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

New Year, New Me,” you’ve probably heard this phrase, or at least once in your life, you’ve made it your New Year’s ...

From faster metabolism to better stress control, strength training is reshaping how Americans approach health, longevity and ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Start small and consistently increase weight as you get stronger. Over the past few years, more and more Americans have started lifting weights. In fact, the number of people who booked strength ...

Dumbbells are a useful tool if you want to build strength at home. You can use them to target a wide range of muscles and you can do unilateral movements with them, working one side of your body at a ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.