1,000-Pound Deadlifts, 300-Pound Dumbbell Presses, and Wild Feats of Strength! Inside Arnold's Big Muscle Bash.

IN ONE CORNER of the convention center, a 63-year-old man grinds out a 340-pound bench press. Just a two-minute walk away, a group of hulking firemen raise 250-pound fire hydrants onto a ...
CNET

How to Melt Fat by Lifting Weights: Strength Training Workout Tips

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...
Yahoo! Sports

Need a New Strength Goal? Train With Heavy Weights to Join the 1,000-Pound Club.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERY SPORT HAS performance benchmarks. From breaking the 5-minute mile barrier as a runner to speeding ...
AOL

Does lifting weights help you shed pounds?

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...
Women's Health

Can You Lift An 11 Lb Weight? Here's How That Might Impact Your Future Health

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study finds that people who could lift 5 kilograms (roughly 11 pounds) ...