Before you start dancing, make sure to warm up your body with cardio and dynamic stretching. A prepared body is more responsive to new movements. Also, do your best to be present and to clear your ...

In just 10 minutes, you'll get your heart pumping, muscles working, and brain engaging in this cardio dance routine. It’s astonishing how quickly just bopping around to a song that comes on your ...

The team has racked up nearly 1.5 million views on YouTube. — -- This Arizona high school’s “Wizard of Oz” dance routine will blow your ruby slippers off. Walden Grove High School’s dance team, ...

RACINE — Dance is fun, challenging and inspiring and something that Rose Janusiak, an eighth-grader at McKinley Middle School, is passionate about. She was asked by the school to share her passion ...

A loving stepdad has gone viral after he learned a dance routine to help his stepdaughter who was nervous to perform in front of more than 100 people. Despite only being five, Nova, from Wasilla, ...

Engineers at the University of California, San Diego have trained a humanoid robot to effortlessly learn and perform a variety of expressive movements, including simple dance routines and gestures ...

LOS ANGELES -- We saw a little "Singin' in the Rain," "Flashdance," and "A Chorus Line" this week on "Dancing with the Stars," and all in the opening number! This week it's a tribute to iconic dance ...