Green leafy vegetables are healthy foods that can help complete a balanced diet. They are typically rich in nutrients and fiber and low in calories and fat. Examples include kale, collard greens, ...

Eating just one cup of leafy green vegetables every day could boost muscle function, according to new Edith Cowan University (ECU) research. The study, published today in the Journal of Nutrition, ...

People have been eating leafy greens since prehistoric times. But it wasn't until the first Africans arrived in North America in the early 1600s that America got its first real taste of dark green ...

Eat your veggies for heart health, cardiologists advise. Eating a healthy diet that includes lots of vegetables may be as good for the heart as taking 4,000 more steps every day, according to a study ...

“What kind of lettuce was that?” my friend asked. We had some leftover food from taste tests in the refrigerator. She had tried some of the salad. “One of my students made an arugula salad,” I said.

New research has found that by eating just one cup of nitrate-rich vegetables each day people can significantly reduce their risk of heart disease. New Edith Cowan University (ECU) research has found ...