Incline walking vs. stair stepper: Which one is superior for cardio, strength, and calorie burning?

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...
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Need a Change of Pace? Try Walking on an Incline

Walking on an incline can increase your heart rate, target specific muscles, and help promote weight management. But it can also result in soreness, especially as you get used to it. Adding incline ...