Medically reviewed by Jennifer Steinhoff, MDKey TakeawaysKnee pain going down stairs can be caused by conditions like patellofemoral pain syndrome and chondromalacia patella.Using the RICE method can ...
Think knee pain on stairs is normal? Apollo orthopaedic surgeon Dr Anil Raheja says it could be an early sign of joint damage ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...