You don’t have to give up pasta to manage your blood sugar. Choosing the right type — rich in protein and fiber — can help ...

Ah, pasta. Is there any food so universally loved as this infinitely versatile staple? It's a pantry must-have that can accommodate any palate, whether you need to whip up a simple mac and cheese dish ...

Not all pasta affects blood sugar the same way. Learn which pasta options digest more slowly and help support steadier blood ...

Freshly made or from a box, pasta can be one of the easiest — and most beloved — dishes to prepare. There are countless pasta recipes. They cover everything from short pasta to angel hair pasta, and ...

Lightly heat the oil in a pan and add all the prepared vegetables. Sauté slowly until they take on a beautiful golden color. Pour the tomatoes — peeled, seeded, and chopped — into the pan. Cover and ...

Pour 2 Tbsp oil into a pot set over medium, medium-high heat (my pot was eight inches wide and five inches tall). Add the ...