Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take hold of the kettlebell with both hands. Drive through your heels, squeeze ...

Core exercises and kettlebells might not sound like they go hand in hand. The former usually consists of bodyweight moves on the floor, and later adds a bulky load. But actually, a core kettlebell ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...

When you think of a kettlebell workout, you probably think of the traditional swing movement that works primarily your legs and core. Which is probably why you probably reach for a set of dumbbells ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

Whether you exercise at a gym or have stocked up on some fitness equipment to get your workout in at home, there’s a good chance you’ve come across kettlebells. They are fairly commonplace in most ...

We step into a focused training session built around the power and simplicity of the kettlebell. This full-body workout ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

Doing the same thing at the gym day-in and day-out can certainly get mundane. One easy way to mix things up in your fitness routine? Reaching for a kettlebell. Sure, they may look a little odd, but ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real muscle growth – fast.