New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...

Just when you thought you knew all the kettlebell moves in the book, fitness icon Gin Miller http://ginmillerfitness.com/ is here to shake up your exercise routine ...

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

Kettlebells have been in existence since the 1700s and are reemerging in prominence in the fitness world. What makes kettlebell training so fascinating is the three-part intensity training it provides ...

It might seem like an intimidating piece of fitness equipment to the uninitiated, but when used properly, the kettlebell has the ability to raise the pulse, torch fat and build strong muscle, without ...

Kettlebell workouts are some of the best total-body routines you can do. If you want to build size and strength, try this simple kettlebell workout. It only takes four moves and 3-5 rounds. Stand with ...

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Most kettlebell workouts are unique in that they will increase cardiovascular capacity in addition to typical benefits associated with weight training. They're simple and straightforward to use and ...